-1 Min. ME Ring Dips-

4 Min. AMRAP of:

15 OHS 95/65#

20 Pull-Ups

30 Double Unders

-1 Min. ME Ring Dips-

4 Min. AMRAP of:

15 OHS 95/65#

20 Pull-Ups

30 Double Unders

-1 Min. ME Ring Dips-