This is a one day event hosted at North Country CrossFit on Saturday, October 1st that features two divisions for men and women, Rx and Scaled.
All athletes are guaranteed 3 workouts. The top 5 athletes in the Rx divisions will battle it out in a final 4th WOD. Names will be entered into division heats in advance in order to have smooth transitions between events.
There will be cash prizes for the top 3 athletes in the Rx divisions. 1st – $500, 2nd – $250, 3rd – $100. Swag bags with additional prizes will be given to Scaled division top 3 finishers. Every athlete participating will receive a custom event T-shirt along with one meal ticket to be redeemed on site during the event.
Registration closes Friday, September 23rd. All workouts with the exception of the final 4th WOD will be released prior to September 30th.
Check In – 7:00am
Athlete Briefing – 8:00am
First heat kicks off – 9:00am
Registration Fee – $75
Register here – https://
Standards:
All movements will follow Open/Regional standards. Athletes in all divisions should be familiar with all basic CrossFit movements. (Box jumps, Wall balls, Kettlebell swings, etc.) Athletes competing in the Rx divisions should be comfortable using 135/95# in most barbell movements, as well as basic gymnastics movements. (Pull-Ups, Toes-to-Bar, Double Unders, Handstand Push-ups, Rope Climbs, etc.) Athletes competing in the Scaled divisions should be comfortable using 95/65# in most barbell movements.
Contact Duane or Ian with any questions: northcountrycf@yahoo.com
518-335-7059