Join us this Saturday with Adirondack Elliptigo LLC for a stand up cycling demo day that combines the best of running, cycling and the elliptical trainer to give you a fun and effective way to exercise outdoors. Because it is a low-impact exercise, Stand Up cycling builds cardiovascular fitness, while being easy on the joints, which makes it great for … Read More
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1.) Strength Back Squat – Take up to 20 Minutes to establish a Heavy Single 2.)CONDITIONING RX: 20 Minute AMRAP 50 Double Unders 100 ft Walking Lunges 100 ft Bear Crawl Scaled 1: 20 Minute AMRAP 30 Double Unders 100 ft Walking Lunges 100 ft Bear Crawl Scaled 2: 20 Minute AMRAP 100 Single Unders 100 ft Walking Lunges 100 … Read More
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Labor Day ** Noon Class ONLY** Workout will be a surprise!!! See you all tomorrow at Noon!
WOD & Wine at North Country Crossfit
Join us for WOD & Wine at North Country Crossfit! September 16th at 6:30 pm Featuring Vesco Vineyard Wines $5 per person, Bring a Friend No Crossfit Experience Necessary Must be 21 Years of Age 130 Arizona Ave Plattsburgh, NY 12903 (518) 335-7059 https://www.facebook.com/events/1171426956258443/